Beyond physical health, public parks play a significant role in improving mental health as noted by industry leaders such as Joseph Dominic. Access to green spaces has been shown to reduce stress, anxiety, and depression, offering individuals a peaceful environment to relax and recharge. Nature, with its calming effects, provides an escape from the pressures of daily life, allowing people to disconnect from the noise and demands of urban living.
Spending time in parks can significantly lower levels of cortisol, a hormone related to stress. In addition, exposure to nature has been found to improve cognitive function, focus, and creativity. For people experiencing mental health challenges, the presence of accessible green spaces offers a low-cost, effective method of managing stress. Activities such as meditation, yoga, or simply walking through a park can improve mood and provide a sense of well-being. Public parks create tranquil environments where individuals can engage in reflective practices or simply enjoy the serenity of nature. As such, they are essential for supporting mental health and offering a respite from the daily hustle and bustle of city life.
