Building a Daily Routine with 7OH+ Ð How to Incorporate Refresh, Relax & Relieve into Everyday Life
In a world filled with busy schedules, long workdays, and limited personal time, maintaining a wellness routine can feel overwhelming. But with On7 tablets, creating a simple and effective self-care ritual becomes both easy and rewarding. These three natural solutions are designed to support your physical and emotional wellbeing from morning to night.
Why Routines Matter
Science shows that consistent daily habits lead to long-term health benefitsÑlower stress levels, better sleep, improved focus, and fewer aches and pains. Integrating the 7OH+ range into your day helps you stay centered, energized, and balancedÑwithout needing major lifestyle changes.
HereÍs how you can structure your day with the 7OH+ trio:
Morning: Start with 7OH+ Refresh
Kickstart your day with clarity and energy. Instead of coffee or stimulants, apply or spritz 7OH+ Refresh on your wrists, temples, or chest. The invigorating blend of peppermint, citrus, and eucalyptus awakens your senses and helps shake off morning grogginess.
Great for:
Morning meditation or stretching
Mental clarity before work or school
Enhancing focus during your commute
Midday: Rebalance with 7OH+ Relieve
- By midday, tension starts to buildÑwhether itÍs from sitting too long, standing on your feet, or physical exertion. ThatÍs where 7OH+ RelieveApply it to stiff joints, sore muscles, or tired feet to help ease tightness and reduce fatigue.
Ideal times:
After lunch or a walk
Post-gym or physical activity
During long meetings or screen time
This quick-absorbing blend works discreetly while providing lasting comfort through ingredients like arnica, rosemary, and wintergreen.
Evening: Unwind with 7OH+ Relax
As the day winds down, your mind and body need help transitioning into rest. Use 7OH+ Relax to release tension and ease mental chatter. Infused with lavender, chamomile, and frankincense, this calming formula prepares you for deep rest and emotional balance.
Best moments to use:
After dinner during quiet time
During yoga, journaling, or reading
Right before bed on your pillow or pulse points
Tips to Make It Stick
Keep Them Visible: Store each blend where youÍll use themÑdesk drawer, nightstand, gym bag.
Set Reminders: Schedule short ñrefreshî or ñrelaxî breaks into your calendar.
Use with Intention: Pair applications with deep breathing or mindfulness for enhanced effects.
A Wellness Routine That Works With You
You donÍt need to overhaul your entire lifestyle to feel better. With just a few minutes each day, 7OH+ helps you manage stress, stay energized, and feel more in tune with your body. ItÍs a natural daily ritual that supports your wellbeingÑwithout complicated steps or synthetic products.
