Coach Kyle Young walks us through lifting belts; the many types, and when to use them, and how they work. In this mini-course, Coach Kyle Young dives into the use of lifting belts, discussing the different types, when to use them, and how they work. Learn whether you should train with or without a belt for optimal performance and safety
https://www.youtube.com/watch?v=NgHSEQsmTQQ&list=PLb-4Y0uOHcQcfVei1uF8VvjofJg5laloQ&index=6
Segments:
0:00 Intro
0:43 Belt Options
6:05 Common Myths
12:43 How Belts Work
18:15 Importance of Breathing and Bracing
19:22 Live Examples of Fit
23:43 Drills That Might Help
30:17 Why We Wouldn't Program A Belt
33:26 General Recommendations For Programming
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