As more people are working from home or spending long hours sitting at their desks, there has been an increase in the use of medical equipment to alleviate the physical strain caused by prolonged sitting. Medical cushions are one such device that can provide relief and support to those who spend long hours sitting. In this blog post, we will discuss the different types of medical cushions available and how to properly use them to alleviate discomfort and promote good posture.
Most common types of medical cushions or pillows
Donut cushion: These cushions are designed to relieve pressure and discomfort in the coccyx or tailbone area. It has a ring-shaped design with a hole in the center, which helps to distribute body weight evenly and reduce pressure on the coccyx. Donut cushion is often made of memory foam or gel and can be used while sitting for extended periods of time, such as in an office chair or while traveling. They are commonly used by people with coccyx injuries or pain, hemorrhoids, or during postpartum recovery.
Coccyx pillows: Also known as tailbone cushions, coccyx pillow is designed to relieve pressure and pain in the coccyx area. They feature a cutout or a wedge-shaped design to prevent direct contact with the coccyx.
Lumbar Cushions: These types of medical cushions are designed to provide support and relief to the lower back, particularly the lumbar region. Lumbar support cushions come in various shapes and sizes, but they typically feature a curved or contoured design that conforms to the natural shape of the lower back.
Neck Pillows: These pillows are designed to provide support and relief to the neck and shoulder area while sitting or sleeping. They come in various shapes and sizes and are often made of memory foam or micro beads to provide maximum comfort.
Metatarsal cushions: These type of medical cushions designed to provide relief and support to the metatarsal bones, which are the long bones in the front part of the foot that connect the toes to the ankle. Metatarsal pads or cushions are commonly used by people who experience pain, discomfort, or inflammation in the ball of the foot or the area near the toes.
Proper Use of Medical Cushions
Choose the Right Cushion: It's important to choose the right cushion for your needs. Consider the shape, material, and size of the cushion, as well as the specific area of the body that requires support.
Adjust the Cushion: Proper placement and adjustment of the cushion are essential to its effectiveness. Make sure the cushion is positioned correctly and adjusted to provide the necessary support.
Take Breaks: Even with the support of a medical cushion, it's important to take frequent breaks from sitting to stand, stretch, and move around. This can help reduce the risk of developing musculoskeletal disorders and improve circulation.
Seek Professional Advice: If you have a medical condition that affects your sitting posture, seek the advice of a healthcare professional. They can provide guidance on the best type of cushion for your needs and suggest additional strategies to alleviate discomfort and promote good posture.
