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Swing Trading Techniques: How to Capture Big Market Moves

Published May 21, 2025, 10:52 a.m.

forex trading app is the sweet spot between fast-paced day trading and long-term investing. ItÕs perfect for traders who want to capture big market moves by holding positions for a few days to several weeks, instead of minutes or years. The strategy is simple in theory: Make profit from market ÒswingsÓ or fluctuations. This means buying near support (when prices dip) and selling near resistance (when prices peak) as trends shift.

What makes swing trading so appealing? ItÕs flexible, less stressful than day trading, and more active than just buying and holding stocks.

By combining technical analysis with defined entry and exit rules, swing trading offers an accessible way for swing trading for beginners and intermediate retail traders alike to participate in markets without constant screen time.

Understanding Swing Trading

Swing trading is a strategy that uses technical analysis to spot price patterns, momentum changes, and support/resistance levels that show potential buy and sell points over days or weeks. Typical holding periods range from two days up to several weeks, targeting moves that are too large for scalpers but too short for position trading.

Tools like candlestick patterns, oscillators (like RSI), moving averages, and chart patternsÑlike breakouts or consolidationsÑhelp confirm setups in stocks, forex, commodities, and crypto markets, all of which have the volatility needed for this style.

Example: LetÕs say you see ABC Corp. trading at $50, forming a clear support level with a rising 20-day moving average. You buy in at $51 and set a stop-loss at $48. A week later, the stock goes up to $60, hitting a short-term resistance zone. You sell, making a $9 profit per shareÑabout a 17.6% gain in just seven days.

Reversal trading anticipates complete turns in market direction, using indicators like RSI or MACD indicator divergences and candlestick patterns (like hammers or engulfing patterns). Traders get in once they see a reversal signal confirmed (e.g., bullish divergence on RSI plus a strong bullish candle).

Essential Tools and Indicators for Swing Trading

Swing traders use a bunch of forex trading platforms to find high-probability setups and confirm when to enter or exit.

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Moving averages help smooth out price data to spot trends and dynamic support/resistance levels. The Simple Moving Average (SMA) calculates the average closing price over a certain time (like 50 or 200 days), while the Exponential Moving Average (EMA) focuses on more recent prices for quicker reactions. Traders often look for crossovers (like the 50-day EMA crossing above the 200-day EMA, also known as the "Golden Cross") to spot trend reversals or confirm breakouts.

Relative Strength Index (RSI)

The RSI indicator measures momentum on a scale from 0 to 100, showing when something is overbought (>70) or oversold (<30). Using RSI with MACD helps confirm reversals because they look at momentum in different ways.

MACD

The Moving Average Convergence Divergence (MACD) shows the difference between two EMAs (usually 12- and 26-period) and signals crossovers to indicate when trends are shifting.

Bollinger Bands

Bollinger Bands consist of a middle SMA and upper/lower bands set two standard deviations away from the SMA.

In January 2025, UAL set up for a reversal at its 50-day EMA and broke out with above-average volume. You could enter at $38 with a stop-loss at $36.50 and take profits in stages, like selling a quarter at +2% and another quarter at +10%, which helped cushion you before earnings. Even though the stock dipped after a good report, this method secured a net gain of about 7.8% by selling into strength and locking in profits before the market got shaky.

In late 2024, GEV bounced back to its 21-day moving average after the GE spin-off, leading to a long entry at $345 with a stop at $338. However, a sell-off in the sector triggered the stop the next day, resulting in a 2% loss. A partial re-entry when strength returned saw selling near $350 before hitting resistance, which helped avoid bigger losses when the overall energy sector took a hit.

Lesson Learned: Always check the strength of related indices and sector trends before re-entering, since broader market weakness can mess up even good setups.

Tips for Successful Swing Trading

Implement the following swing trading best practices to improve consistency and performance.

Develop and Follow a Trading Plan: Define setups, risk rules, and review criteria before entry.

Maintain a Trading Journal: Record setups, emotions, and outcomes to identify strengths/weaknesses.

Use Multiple Time Frames: Use a higher time frame (daily) for trend direction and a lower one (4-hour) for precise entries.

Stay Updated: Monitor economic calendars for events that can trigger volatility.

Avoid Emotional Decisions: Follow your plan; donÕt chase losses or overtrade.