Assignment Details

Flexibility questions

Michaelmas term 2022

A Level PE year 1

Date Due

Feb. 6, 2023

Additional Info

  1. Describe and provide guidelines for 3 methods of improving flexibility? 9 marks
  2. A gymnast has a strict training programme, causing many adaptations to the muscular system. Explain the benefits that a flexible gymnast will have over an inflexible gymnast. 5 marks
  3. Define the 2 types of flexibility and describe a recognised test. 4 marks
  4. Explain the factors affecting the flexibility of an athlete. 5 marks