Assignment Details

Activity and food diary

Michaelmas 24 to Trinity 25

A level PE 2024-5 year 1

Date Due

Jan. 22, 2025

Additional Info
Choose a day to calculate your energy intake and energy expenditure.  
Log all your food and drink and calclulate your calorie intake for energy intake.
Log your activity level and assess the calorie expenditure, plus your BMR + 1-% thermic to get your energy expenditure.  
What is your energy balance?