Assignment Details

Aerobic capacity questions

Michaelmas 24 to Trinity 25

A level PE 2024-5 year 1

Date Due

March 12, 2025

Additional Info

Finish your long answer template and complete these 3.

1. Describe a high intensity interval training (HIIT) session to improve aerobic capacity, and give two reasons why HIIT is considered more effective than continuous training. 6 marks

2. Evaluate the importance of a high VO2 max for an elite footballer. 3 marks

3. Explain why the target heart rate zone is often used in continuous training programmes. (2)
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