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Complete the healthy chart on micronutrients.

Complete worksheets on energy balance.

1. Define Basal metabolic rate (BMR) (1 mark)

2. True or false - Energy balance is the total amount of energy from food and drink consumed. (1 mark)

3.What are MET values? (2 marks)

4. How can knowledge of METS be useful to athletes? (2 marks)

5. Identify the composition of a balanced diet for a sedentary individual and describe how this may be different for an elite endurance performer (4 marks)

6. In a chosen activity, consider how you stay hydrated before, during and after a training session or competition. (4 marks)